Morning Person Meditation

Here's the essential info:

These meditation/mindfulness sessions will be led by me at the Tree of Life Tai Chi Center* at 11 Bow Street, Somerville, MA. I'm a certified health coach and a morning person and I've been practicing meditation since 2004. I will begin the sessions with some background, instruction and guidance to get started and then we will sit for about 20-25 minutes.

After our sitting period, we will have a brief discussion about mindfulness related to nutrition and lifestyle habits.

I welcome you to come try it out once but trust me, it gets better with practice! That's why I reduced the price for committed sitters. :)

Don't know much about meditation? Read up about this article that Harvard just published: http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

Join us at any level:

Cruiser-- I'll stop by from time to time

Habit-Former-- I'm working on doing this more often

Committed Sitter-- I'll be there every week

If you're ready to sign up, you can do that below.

Have a question?  email me now: dillandigi [at] gmail [dot] com

* Please do not email Tree of Life Tai Chi with any questions. They will not respond.